慧玲教練學生-Joyce
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Joyce : Level 1與Level 2課程結業合照 |
TO: 慧玲教練-Level 1課程心得
Wish you all a happy new year! I made my wish come true on the last day of 2015. Sorry! No bikini pictures.What I Have Learned from Total Immersion
祝我的親朋好友大家新年快樂！沒有比基尼照但起碼我很有誠意附上泳裝照！這是我的新年願望而我在2015年的最後一天完成了。
What's on your bucket list? Learning how to swim efficiently and effortlessly is what I want to achieve.
Fortunately, I met a total immersion swim coach Linda who helped me fulfill my wish.
In order to get rid of all my old muscle memories, you have to relearn everything about swimming.
Is swimming easy? The answer is yes if you do it step by step and connect all these steps together. The answer is no if you learn the wrong way.
Total Immersion is for those who want to swim like fish. Trust me! Once you get the hang of it, you can swim forever and ever all your life.
你的願望清單是什麼？我的很簡單，我只想要有效又不費力地游泳。
很幸運的是我遇到慧玲教練，而她幫我完成我的願望。
為了改掉所有肌肉對游泳的記憶，得要從頭學起。
如果你問我游泳簡單嗎？如果你按部就班理解分解動作然後把所有動作連貫起來那麼游泳根本是超級簡單的事。但如果沒有學到正確的方式，游起來就像溺水。
慧玲教練讓我游得跟魚一樣輕鬆。相信我，一旦你抓到訣竅，游泳是一輩子的運動。
Joyce 2015年12月30日 玉泉公園泳池
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TO: 慧玲教練-Level 2課程心得
If you want to swim elegantly and efficiently, please come see my swim coach 慧玲邱 (Linda).
Now I can even swim 25 meters without breathing but in this lesson you even learn alternate breathing.
如果你想要優雅地有效率地游泳，請來找我的游泳教練-慧玲教練。
立馬二十五公尺輕鬆自在都不用換氣，不過還是會學會雙邊換氣啦。
Joyce 2016年12月29日 玉泉公園泳池
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